(BPT) – Every year many Americans establish New Year’s resolutions, setting their sights high with the turn of the calendar, but few of them are able to sustain those resolutions. According to online global activity data analyzed by Strava, most people report failing their resolution by Jan. 12. Additionally, a study conducted by the University…
(BPT) – Before you know it, you’re knee-deep in preparing for holiday celebrations and family visits. If you’re hosting guests with allergies — and you have pets — you have a few more things to consider when getting your home guest-ready. No problem! Here are eight cleaning tips to help allergy-proof your home for the…
Actress and mom shares best tips for quick and healthy breakfasts Every parent knows it can be a struggle to prepare a nutritious meal that the whole family will enjoy. Finding time to spend around the table during back-to-school season can be particularly challenging, but not impossible. Actress, chef and mother of two Haylie Duff…
(BPT) – Every year in the United States, approximately 700 women die as a result of pregnancy or delivery complications, and more than 50,000 experience unexpected health problems, according to the Centers for Disease Control and Prevention (CDC). Some pregnancy complications (for example, morning sickness) are not usually serious, but others, such as high blood…
With summer around the corner, everyone is seeking the best beauty inspiration to prepare for the warmer weather styles and sun-kissed looks. Whether you are planning for a staycation or jet-setting around the country, these easy and effective steps can make your face glow and look vibrant for the season. Need some suggestions? Actress, model,…
Bananas are a tasty snack that many people eat regularly without much thought, but there’s more to the iconic yellow fruit than just its convenience and color. Bananas are a superfood loaded with nutrients and have been enjoyed worldwide for hundreds of years. In fact, there are many reasons to consider eating more bananas. Versatility:…
Lacking culinary inspiration? Telling yourself that you will start going to the gym “next week?” Binge-watching TV rather than tackling a crossword puzzle? We can often be our own biggest hurdle when it comes to making healthy decisions. But sometimes all it takes is a gentle nudge from a friend or a fun new idea…
Having a baby is a wonderful experience, but for many women, health issues can cause them to second-guess their ability to become a mom. Women with inflammatory bowel disease (IBD) may feel as though pregnancy is out of the question. This isn’t necessarily true. In the U.S., 1.6 million people have IBD — a group…
In a world where everyone is constantly on-the-go, getting a good night’s sleep can be a daunting challenge. If you’re having trouble sleeping, remedy the situation by using your own senses right in your bedroom! Here are three easy and effective tips for using your senses to help contribute to a better night’s sleep and,…
Cold brew coffee is popping up everywhere, poised to be a top food trend in the new year. You may have seen it on the menu of your favorite coffeehouse or in the refrigerated section of your local grocery store, but what exactly is cold brew coffee, and why are people raving about it? Cold…